3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
Result
Result
Completed | Not Rx'dStats
WOD Count
1918th
Work Performed
≈ 9,752 ft*lbs (+420)
Training Days
67 (2024)
History
3
Stats
WOD Count
1918th
Level
Work Performed
≈ 9,752 ft*lbs (+420)
Training Days
67 (2024)
History
3
Achievements
Achievements
Milestone Reached
Dip
3,400 Reps
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,128 Reps (+15)Milestone 3,500
Dip
3,407 Reps (+18)History (3)
History (3)