btwb

Beth Jolley Beth Jolley

07-18-2018 12:34 PM

3 RFT: 400 m, Hang Power Cleans and Double Unders 3 RFT: 400 m, Hang Power Cleans and Double Unders

3 rounds of:
Run, 400 m
12 Hang Power Cleans, 95 lbs
50 Double Unders

Result

9 mins 35 secs | Rx'd

Result

9 mins 35 secs | Rx'd

Community

Stats

WOD Count

1978th

Level

Avg Power Output

105.1 (ft*lbs)/sec

Training Days

136 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1978th

Level

Avg Power Output

105.1 (ft*lbs)/sec

Training Days

136 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Jump Rope

35,000 Reps

Movement Progress

Milestone 450,000

Run

438,284 Meters (+1,200)

Milestone 37,000

Jump Rope

35,002 Reps (+150)

Milestone 34,000

Double Under

33,230 Reps (+150)

Milestone 8,250

Clean

7,716 Reps (+36)

Milestone 5,500

Power Clean

5,405 Reps (+36)

History (2)

3 RFT: 400 m, Hang Power Cleans and Double Unders

3 rounds of:
Run, 400 m
12 Hang Power Cleans, 95 lbs
50 Double Unders

Result

9 mins 35 secs | Rx'd 9 mins 35 secs | Rx'd

Level 95 Level 95 1978th WOD 1978th WOD

3 RFT: 400 m, Hang Power Cleans and Double Unders

3 rounds of:
Run, 400 m
12 Hang Power Cleans, 95 lbs
50 Double Unders

Result

10 mins 43 secs | Rx'd 10 mins 43 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 91 Level 91 2536th WOD 2536th WOD

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