David Wood David Wood

07-21-2018 11:12 AM

07-21-2018 11:12 AM


Back Squat : 7x3 Back Squat : 7x3

Sets


3 Back Squats | 280 lbs

Level 63


3 Back Squats | 280 lbs

Level 63


3 Back Squats | 280 lbs

Level 63


3 Back Squats | 280 lbs

Level 63


3 Back Squats | 280 lbs

Level 63


3 Back Squats | 280 lbs

Level 63


3 Back Squats | 280 lbs

Level 63


Sets


3 Back Squats | 280 lbs

Level 63


3 Back Squats | 280 lbs

Level 63


3 Back Squats | 280 lbs

Level 63


3 Back Squats | 280 lbs

Level 63


3 Back Squats | 280 lbs

Level 63


3 Back Squats | 280 lbs

Level 63


3 Back Squats | 280 lbs

Level 63


Result

5880 lbs | 280 lbs, 280 lbs, 280 lbs, 280 lbs, 280 lbs, 280 lbs, and 280 lbs | Rx'd 105 lbs

Result

5880 lbs | 280 lbs, 280 lbs, 280 lbs, 280 lbs, 280 lbs, 280 lbs, and 280 lbs | Rx'd 105 lbs

Community

Community


Stats

WOD Count

1867th

Level

78

Work Performed

17,779 ft*lbs (+157)

Training Days

45 (2024)

History

5

Stats

WOD Count

1867th

Level

78

Work Performed

17,779 ft*lbs (+157)

Training Days

45 (2024)

History

5


Achievements

Achievements

Milestone Reached

Back Squat

4,100 Reps

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

22,063 Reps (+21)

Milestone 4,300

Back Squat

4,109 Reps (+21)

History (5)

History (5)

1 / 5
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