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Claudio Castanheira Claudio Castanheira

07-25-2018 6:52 PM

07-25-2018 6:52 PM

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Bicep Curl 10-10-10 Bicep Curl 10-10-10

Sets

10 Bicep Curls | 30 lbs

Level 19

10 Bicep Curls | 40 lbs

Level 37

10 Bicep Curls | 50 lbs

Level 56

Sets

10 Bicep Curls | 30 lbs

Level 19

10 Bicep Curls | 40 lbs

Level 37

10 Bicep Curls | 50 lbs

Level 56

Result

1200 lbs | 30 lbs, 40 lbs, and 50 lbs | Not Rx'd -950 lbs | Not Rx'd

Result

1200 lbs | 30 lbs, 40 lbs, and 50 lbs | Not Rx'd -950 lbs | Not Rx'd

Community

Community

Stats

WOD Count

57th

Level

-

Training Days

26 (2024)

History

5

Stats

WOD Count

57th

Level

-

Training Days

26 (2024)

History

5

History (5)

History (5)

Bicep Curl 10-10-10

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 30 lbs
10 Bicep Curls | 40 lbs
10 Bicep Curls | 50 lbs

Sets
10 Bicep Curls | 30 lbs
10 Bicep Curls | 40 lbs
10 Bicep Curls | 50 lbs

Result

1200 lbs | 30 lbs, 40 lbs, and 50 lbs | Not Rx'd 1200 lbs | 30 lbs, 40 lbs, and 50 lbs | Not Rx'd -950 lbs | Not Rx'd -950 lbs | Not Rx'd

57th WOD 57th WOD

Bicep Curl 10-10-10

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 65 lbs
10 Bicep Curls | 65 lbs
10 Bicep Curls | 65 lbs

Sets
10 Bicep Curls | 65 lbs
10 Bicep Curls | 65 lbs
10 Bicep Curls | 65 lbs

Result

1950 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 1950 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 750 lbs | Rx'd 750 lbs | Rx'd

Level 76 Level 76 112th WOD 112th WOD

Bicep Curl 10-10-10

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 70 lbs
10 Bicep Curls | 70 lbs
10 Bicep Curls | 70 lbs

Sets
10 Bicep Curls | 70 lbs
10 Bicep Curls | 70 lbs
10 Bicep Curls | 70 lbs

Result

2100 lbs | 70 lbs, 70 lbs, and 70 lbs | Rx'd 2100 lbs | 70 lbs, 70 lbs, and 70 lbs | Rx'd 150 lbs 150 lbs

Level 84 Level 84 182nd WOD 182nd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira. start your free trial