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Claudio Castanheira Claudio Castanheira

11-15-2018 5:26 PM

11-15-2018 5:26 PM

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Bicep Curl 10-10-10 Bicep Curl 10-10-10

Sets

10 Bicep Curls | 65 lbs

Level 69

10 Bicep Curls | 65 lbs

Level 69

10 Bicep Curls | 65 lbs

Level 69

Sets

10 Bicep Curls | 65 lbs

Level 69

10 Bicep Curls | 65 lbs

Level 69

10 Bicep Curls | 65 lbs

Level 69

Result

1950 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 750 lbs | Rx'd

Result

1950 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 750 lbs | Rx'd

Community

Community

Stats

WOD Count

112th

Level

76

Training Days

48 (2024)

History

5

Stats

WOD Count

112th

Level

76

Training Days

48 (2024)

History

5

History (5)

History (5)

Bicep Curl 10-10-10

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 30 lbs
10 Bicep Curls | 40 lbs
10 Bicep Curls | 50 lbs

Sets
10 Bicep Curls | 30 lbs
10 Bicep Curls | 40 lbs
10 Bicep Curls | 50 lbs

Result

1200 lbs | 30 lbs, 40 lbs, and 50 lbs | Not Rx'd 1200 lbs | 30 lbs, 40 lbs, and 50 lbs | Not Rx'd -950 lbs | Not Rx'd -950 lbs | Not Rx'd

57th WOD 57th WOD

Bicep Curl 10-10-10

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 65 lbs
10 Bicep Curls | 65 lbs
10 Bicep Curls | 65 lbs

Sets
10 Bicep Curls | 65 lbs
10 Bicep Curls | 65 lbs
10 Bicep Curls | 65 lbs

Result

1950 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 1950 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 750 lbs | Rx'd 750 lbs | Rx'd

Level 76 Level 76 112th WOD 112th WOD

Bicep Curl 10-10-10

Bicep Curl 10-10-10

Sets
10 Bicep Curls | 70 lbs
10 Bicep Curls | 70 lbs
10 Bicep Curls | 70 lbs

Sets
10 Bicep Curls | 70 lbs
10 Bicep Curls | 70 lbs
10 Bicep Curls | 70 lbs

Result

2100 lbs | 70 lbs, 70 lbs, and 70 lbs | Rx'd 2100 lbs | 70 lbs, 70 lbs, and 70 lbs | Rx'd 150 lbs 150 lbs

Level 84 Level 84 182nd WOD 182nd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira. start your free trial