15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
Result
Result
9 rounds + 9 Deadlifts + 12 Push-ups + 5 Box Jumps | Rx'dStats
WOD Count
177th
Level
86
Avg Power Output
144.7 (ft*lbs)/sec
Training Days
31 (2024)
History
3
Stats
WOD Count
177th
Level
86
Avg Power Output
144.7 (ft*lbs)/sec
Training Days
31 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Deadlift
400 Reps
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,888 Reps (+120)Milestone 1,250
Box Jump
1,067 Reps (+140)Milestone 600
Deadlift
451 Reps (+90)History (3)
History (3)