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Adam Walker Adam Walker

03-05-2013 1:30 PM

03-05-2013 1:30 PM

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Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 110 kg

Level 44

3 Back Squats | 110 kg

Level 44

3 Back Squats | 115 kg

Level 50

3 Back Squats | 110 kg

Level 44

3 Back Squats | 110 kg

Level 44

Sets

3 Back Squats | 110 kg

Level 44

3 Back Squats | 110 kg

Level 44

3 Back Squats | 115 kg

Level 50

3 Back Squats | 110 kg

Level 44

3 Back Squats | 110 kg

Level 44

Result

1665 kg | Rx'd 160 kg

Result

1665 kg | Rx'd 160 kg

Community

Community

Stats

WOD Count

314th

Level

62

Work Performed

11,947 ft*lbs (+877)

Training Days

54 (2024)

History

7

Stats

WOD Count

314th

Level

62

Work Performed

11,947 ft*lbs (+877)

Training Days

54 (2024)

History

7

Achievements

Achievements

Milestone Reached

Back Squat

500 Reps

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,915 Reps (+15)

Milestone 700

Back Squat

514 Reps (+15)

History (7)

History (7)

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

3 Back Squats 95 kg
3 Back Squats 100 kg
3 Back Squats 102.5 kg
3 Back Squats 105 kg
3 Back Squats 107.5 kg

3 Back Squats 95 kg
3 Back Squats 100 kg
3 Back Squats 102.5 kg
3 Back Squats 105 kg
3 Back Squats 107.5 kg

Result

1530 kg | 95 kg, 100 kg, 102.5 kg, 105 kg, and 107.5 kg | Not Rx'd 1530 kg | 95 kg, 100 kg, 102.5 kg, 105 kg, and 107.5 kg | Not Rx'd

69th WOD 69th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

3 Back Squats 102.5 kg
3 Back Squats 105 kg
3 Back Squats 107.5 kg
3 Back Squats 110 kg
3 Back Squats 110 kg

3 Back Squats 102.5 kg
3 Back Squats 105 kg
3 Back Squats 107.5 kg
3 Back Squats 110 kg
3 Back Squats 110 kg

Result

1605 kg | 102.5 kg, 105 kg, 107.5 kg, 110 kg, and 110 kg | Rx'd 1605 kg | 102.5 kg, 105 kg, 107.5 kg, 110 kg, and 110 kg | Rx'd 75 kg | Rx'd 75 kg | Rx'd

Level 58 Level 58 140th WOD 140th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
Back Squat, 3 reps | 107.5 kg
Back Squat, 3 reps | 112.5 kg
Back Squat, 3 reps | 115 kg
Back Squat, 3 reps | 115 kg
Back Squat, 3 reps | 112.5 kg

Sets
Back Squat, 3 reps | 107.5 kg
Back Squat, 3 reps | 112.5 kg
Back Squat, 3 reps | 115 kg
Back Squat, 3 reps | 115 kg
Back Squat, 3 reps | 112.5 kg

Result

1687.5 kg | Rx'd 1687.5 kg | Rx'd ⚡82.5 kg ⚡82.5 kg

Level 65 Level 65 218th WOD 218th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 100 kg
3 Back Squats | 105 kg
3 Back Squats | 110 kg
2 Back Squats | 115 kg
3 Back Squats | 110 kg

Sets
3 Back Squats | 100 kg
3 Back Squats | 105 kg
3 Back Squats | 110 kg
2 Back Squats | 115 kg
3 Back Squats | 110 kg

Result

1505 kg | Rx'd 1505 kg | Rx'd -182.5 kg -182.5 kg

Level 49 Level 49 271st WOD 271st WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 110 kg
3 Back Squats | 110 kg
3 Back Squats | 115 kg
3 Back Squats | 110 kg
3 Back Squats | 110 kg

Sets
3 Back Squats | 110 kg
3 Back Squats | 110 kg
3 Back Squats | 115 kg
3 Back Squats | 110 kg
3 Back Squats | 110 kg

Result

1665 kg | Rx'd 1665 kg | Rx'd 160 kg 160 kg

Level 62 Level 62 314th WOD 314th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 110 kg
3 Back Squats | 110 kg
3 Back Squats | 110 kg
3 Back Squats | 110 kg
3 Back Squats | 110 kg

Sets
3 Back Squats | 110 kg
3 Back Squats | 110 kg
3 Back Squats | 110 kg
3 Back Squats | 110 kg
3 Back Squats | 110 kg

Result

1650 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd 1650 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd -15 kg -15 kg

Level 62 Level 62 1255th WOD 1255th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 110 kg
3 Back Squats | 110 kg
3 Back Squats | 110 kg
3 Back Squats | 110 kg
3 Back Squats | 115 kg

Sets
3 Back Squats | 110 kg
3 Back Squats | 110 kg
3 Back Squats | 110 kg
3 Back Squats | 110 kg
3 Back Squats | 115 kg

Result

1665 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 115 kg | Rx'd 1665 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 115 kg | Rx'd 15 kg 15 kg

Level 62 Level 62 1260th WOD 1260th WOD

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