btwb

Cale Nasca Cale Nasca

08-01-2018 10:07 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Banded Pull-ups

Result

9 mins 50 secs | Not Rx'd ⚡ 21 secs

Result

9 mins 50 secs | Not Rx'd ⚡ 21 secs

Notes

~20 sec PR GB Band

Notes

~20 sec PR GB Band

Community

Stats

WOD Count

269th

Level

Avg Power Output

≈ 96.1 (ft*lbs)/sec (-682.0)

Training Days

103 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

269th

Level

Avg Power Output

≈ 96.1 (ft*lbs)/sec (-682.0)

Training Days

103 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

90,000 Meters

Movement Progress

Milestone 110,000

Run

90,815 Meters (+1,200)

Milestone 1,500

Pull-up

1,209 Reps (+36)

Milestone 1,000

Kettlebell Swing

843 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull Up (Green + Red Band)s

Result

11 mins 41 secs | Not Rx'd 11 mins 41 secs | Not Rx'd

92nd WOD 92nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Banded Pull-ups

Result

9 mins 50 secs | Not Rx'd 9 mins 50 secs | Not Rx'd ⚡21 secs ⚡21 secs

269th WOD 269th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
6 Pull-ups

Result

11 mins 24 secs | Not Rx'd 11 mins 24 secs | Not Rx'd 1 min 34 secs 1 min 34 secs

640th WOD 640th WOD

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