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Cale Nasca Cale Nasca

07-17-2020 1:04 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
6 Pull-ups

Result

11 mins 24 secs | Not Rx'd 1 min 34 secs

Result

11 mins 24 secs | Not Rx'd 1 min 34 secs

Community

Stats

WOD Count

640th

Level

Avg Power Output

92.8 (ft*lbs)/sec (-3.3)

Training Days

60 (2024)

History

Stats

WOD Count

640th

Level

Avg Power Output

92.8 (ft*lbs)/sec (-3.3)

Training Days

60 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 370,000

Run

353,199 Meters (+1,200)

Milestone 3,500

Pull-up

3,074 Reps (+18)

Milestone 1,750

Kettlebell Swing

1,723 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull Up (Green + Red Band)s

Result

11 mins 41 secs | Not Rx'd 11 mins 41 secs | Not Rx'd

92nd WOD 92nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Banded Pull-ups

Result

9 mins 50 secs | Not Rx'd 9 mins 50 secs | Not Rx'd ⚡21 secs ⚡21 secs

269th WOD 269th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
6 Pull-ups

Result

11 mins 24 secs | Not Rx'd 11 mins 24 secs | Not Rx'd 1 min 34 secs 1 min 34 secs

640th WOD 640th WOD

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