btwb

08-04-2018 11:41 AM

Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs

2 rounds of:
Row, 1200 m
100 Air Squats
40 Power Snatches, 115 lbs
30 Hand Release Push-Ups
20 Up And Over Box Jumps, 24 in

Result

27 mins 21 secs | Rx'd

Result

27 mins 21 secs | Rx'd

Notes

#877 - with Jeremy.

Notes

#877 - with Jeremy.

Community

Stats

WOD Count

2017th

Level

Avg Power Output

≈ 151.6 (ft*lbs)/sec

Training Days

128 (2024)

History

Stats

WOD Count

2017th

Level

Avg Power Output

≈ 151.6 (ft*lbs)/sec

Training Days

128 (2024)

History

Movement Progress

Milestone 13,500

Air Squat

13,486 Reps (+200)

Milestone 10,250

Box Jump

9,891 Reps (+40)

Milestone 3,750

Power Snatch

3,607 Reps (+80)

Milestone 9,750

Push-up

9,628 Reps (+60)

Milestone 240,000

Row

237,094 Meters (+2,400)

Milestone 6,200

Snatch

5,928 Reps (+80)

Milestone 40,000

Squat

38,601 Reps (+200)

History (3)

Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs

2 rounds of:
Row, 1200 m
100 Air Squats
40 Power Snatches, 115 lbs
30 Hand Release Push-Ups
20 Up And Over Box Jumps, 24 in

Result

27 mins 21 secs | Rx'd 27 mins 21 secs | Rx'd

2017th WOD 2017th WOD

Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs

2 rounds of:
Row, 1200 m
100 Air Squats
40 Power Snatches, 115 lbs
30 Hand Release Push-Ups
20 Up And Over Box Jumps, 24 in

Result

23 mins 47 secs | Rx'd 23 mins 47 secs | Rx'd 3 mins 34 secs 3 mins 34 secs

2309th WOD 2309th WOD

Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs

2 rounds of:
Row, 1200 m
100 Air Squats
40 Power Snatches, 115 lbs
30 Hand Release Push-Ups
20 Up And Over Box Jumps, 24 in

Result

21 mins 50 secs | Rx'd 21 mins 50 secs | Rx'd ⚡1 min 57 secs ⚡1 min 57 secs

3783rd WOD 3783rd WOD

1 / 3