2 rounds of:
Row, 1200 m
100 Air Squats
40 Power Snatches, 115 lbs
30 Hand Release Push-Ups
20 Up And Over Box Jumps, 24 in
2 rounds of:
Row, 1200 m
100 Air Squats
40 Power Snatches, 115 lbs
30 Hand Release Push-Ups
20 Up And Over Box Jumps, 24 in
November 12, 2022 7:53 AM
21 mins 50 secs | Rx'd
3783rd WOD
Result
Result
21 mins 50 secs | Rx'd ⚡ 1 min 57 secsNotes
With J-Hen. Fun one…better with a PR!
Notes
With J-Hen. Fun one…better with a PR!
Stats
WOD Count
3783rd
Level
-
Avg Power Output
≈ 183.0 (ft*lbs)/sec (+8.6)
Training Days
214 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
3783rd
Level
-
Avg Power Output
≈ 183.0 (ft*lbs)/sec (+8.6)
Training Days
214 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Air Squat
28,500 Reps
Milestone Reached
Power Snatch
7,750 Reps
Movement Progress
Movement Progress
Milestone 29,500
Air Squat
28,663 Reps (+200)Milestone 18,750
Box Jump
18,714 Reps (+40)Milestone 8,000
Power Snatch
7,781 Reps (+80)Milestone 21,750
Push-up
21,670 Reps (+60)Milestone 530,000
Row
521,831 Meters (+2,400)Milestone 12,600
Snatch
12,336 Reps (+80)Milestone 80,000
Squat
77,938 Reps (+200)History (3)
History (3)
