btwb

Adam Matkin Adam Matkin

08-06-2018 5:30 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Single Arm Kettlebell Overhead Squats, 35 lbs

Result

13 mins 17 secs | Not Rx'd 1 min 1 sec | Not Rx'd

Result

13 mins 17 secs | Not Rx'd 1 min 1 sec | Not Rx'd

Community

Stats

WOD Count

1147th

Level

Avg Power Output

≈ 75.2 (ft*lbs)/sec (-50.2)

Training Days

5 (2024)

History

Stats

WOD Count

1147th

Level

Avg Power Output

≈ 75.2 (ft*lbs)/sec (-50.2)

Training Days

5 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

210,000 Meters

Movement Progress

Milestone 230,000

Run

211,667 Meters (+2,000)

Milestone 27,500

Squat

26,103 Reps (+75)

Milestone 2,300

Overhead Squat

2,195 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 16 secs | Rx'd 12 mins 16 secs | Rx'd

Level 95 Level 95 122nd WOD 122nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Single Arm Kettlebell Overhead Squats, 35 lbs

Result

13 mins 17 secs | Not Rx'd 13 mins 17 secs | Not Rx'd 1 min 1 sec | Not Rx'd 1 min 1 sec | Not Rx'd

1147th WOD 1147th WOD

Nancy

5 rounds of:
Run, 400 m
15 Single Arm Kettlebell Overhead Squats, 53 lbs

Result

20 mins 56 secs | Not Rx'd 20 mins 56 secs | Not Rx'd 7 mins 39 secs 7 mins 39 secs

1564th WOD 1564th WOD

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