btwb

Adam Matkin Adam Matkin

09-02-2020 6:26 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Single Arm Kettlebell Overhead Squats, 53 lbs

Result

20 mins 56 secs | Not Rx'd 7 mins 39 secs

Result

20 mins 56 secs | Not Rx'd 7 mins 39 secs

Community

Stats

WOD Count

1564th

Level

Avg Power Output

≈ 47.7 (ft*lbs)/sec (-27.5)

Training Days

87 (2024)

History

Stats

WOD Count

1564th

Level

Avg Power Output

≈ 47.7 (ft*lbs)/sec (-27.5)

Training Days

87 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Squat

37,500 Reps

Milestone Reached

Overhead Squat

2,900 Reps

Movement Progress

Milestone 310,000

Run

304,520 Meters (+2,000)

Milestone 40,000

Squat

37,523 Reps (+75)

Milestone 3,100

Overhead Squat

2,963 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 16 secs | Rx'd 12 mins 16 secs | Rx'd

Level 95 Level 95 122nd WOD 122nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Single Arm Kettlebell Overhead Squats, 35 lbs

Result

13 mins 17 secs | Not Rx'd 13 mins 17 secs | Not Rx'd 1 min 1 sec | Not Rx'd 1 min 1 sec | Not Rx'd

1147th WOD 1147th WOD

Nancy

5 rounds of:
Run, 400 m
15 Single Arm Kettlebell Overhead Squats, 53 lbs

Result

20 mins 56 secs | Not Rx'd 20 mins 56 secs | Not Rx'd 7 mins 39 secs 7 mins 39 secs

1564th WOD 1564th WOD

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