15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
Result
Result
7 rounds + 9 Deadlifts + 3 Push-ups | 264 reps | Rx'd -2.294 roundsStats
WOD Count
1629th
Level
48
Avg Power Output
118.1 (ft*lbs)/sec (-26.1)
Training Days
95 (2024)
History
3
Stats
WOD Count
1629th
Level
48
Avg Power Output
118.1 (ft*lbs)/sec (-26.1)
Training Days
95 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Movement Progress
Movement Progress
Milestone 10,750
Push-up
10,521 Reps (+87)Milestone 7,750
Box Jump
7,439 Reps (+105)Milestone 3,400
Deadlift
3,180 Reps (+72)History (3)
History (3)