3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 9, 8 y 9
Sumo Deadlift High Pull, 75 lbs | 10, 10 y 10
Box Jump, 20 in | 15, 15 y 15
Push Press, 75 lbs | 16, 12 y 16
Row (calories) | 10, 10 y 10
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 9, 8 y 9
Sumo Deadlift High Pull, 75 lbs | 10, 10 y 10
Box Jump, 20 in | 15, 15 y 15
Push Press, 75 lbs | 16, 12 y 16
Row (calories) | 10, 10 y 10
Rest 1 min
August 9, 2018 8:48 PM
175 reps | 60, 55 y 60 reps | Rx'd
Level 17
117th WOD
Result
Result
175 reps | 60, 55 y 60 reps | Rx'dStats
WOD Count
117th
Level
-
Avg Power Output
52.9 (ft*lbs)/sec
Training Days
108 (2024)
History
2
Stats
WOD Count
117th
Level
17
Avg Power Output
52.9 (ft*lbs)/sec
Training Days
108 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 500
Row Calories
367 Reps (+30)Milestone 500
Box Jump
489 Reps (+45)Milestone 2,500
Squat
2,155 Reps (+26)Milestone 500
Wall Ball
406 Reps (+26)Milestone 1,000
Shoulder-to-Overhead
867 Reps (+44)Milestone 500
Push Press
461 Reps (+44)Milestone 100
Sumo Deadlift High Pull
86 Reps (+30)History (2)
History (2)
