3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 12, 10, and 8
Sumo Deadlift High Pull, 75 lbs | 22, 16, and 14
Box Jump, 20 in | 18, 15, and 13
Push Press, 75 lbs | 18, 15, and 12
Row (calories) | 10, 8, and 6
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 12, 10, and 8
Sumo Deadlift High Pull, 75 lbs | 22, 16, and 14
Box Jump, 20 in | 18, 15, and 13
Push Press, 75 lbs | 18, 15, and 12
Row (calories) | 10, 8, and 6
Rest 1 min
May 6, 2019 7:06 PM
197 reps | 80, 64, and 53 reps | Rx'd
Level 20
263rd WOD
Result
Result
197 reps | 80, 64, and 53 reps | Rx'd ⚡ 22 repsStats
WOD Count
263rd
Level
-
Avg Power Output
61.3 (ft*lbs)/sec (+8.4)
Training Days
54 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
263rd
Level
20
Avg Power Output
61.3 (ft*lbs)/sec (+8.4)
Training Days
54 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
421 Reps (+24)Milestone 1,750
Box Jump
1,272 Reps (+46)Milestone 7,500
Squat
6,653 Reps (+30)Milestone 2,000
Wall Ball
1,689 Reps (+30)Milestone 1,250
Shoulder-to-Overhead
1,192 Reps (+45)Milestone 700
Push Press
598 Reps (+45)Milestone 450
Sumo Deadlift High Pull
365 Reps (+52)History (2)
History (2)
