Sets
2 Power Cleans | 74 kg
2 Power Cleans | 74 kg
2 Power Cleans | 78 kg
2 Power Cleans | 78 kg
2 Power Cleans | 80 kg
2 Push Jerks | 74 kg
2 Push Jerks | 74 kg
2 Push Jerks | 78 kg
2 Push Jerks | 78 kg
2 Push Jerks | 80 kg
2 Front Squats | 74 kg
2 Front Squats | 74 kg
2 Front Squats | 78 kg
2 Front Squats | 78 kg
2 Front Squats | 80 kg
Sets
2 Power Cleans | 74 kg
2 Power Cleans | 74 kg
2 Power Cleans | 78 kg
2 Power Cleans | 78 kg
2 Power Cleans | 80 kg
2 Push Jerks | 74 kg
2 Push Jerks | 74 kg
2 Push Jerks | 78 kg
2 Push Jerks | 78 kg
2 Push Jerks | 80 kg
2 Front Squats | 74 kg
2 Front Squats | 74 kg
2 Front Squats | 78 kg
2 Front Squats | 78 kg
2 Front Squats | 80 kg
March 18, 2013 2:39 PM
2304 kg | Rx'd
Level 72
396th WOD
Result
Result
2304 kg | Rx'dNotes
Hang Power Clean, Push Jerk, Front Squat (2 reps per) without putting the bar down
Notes
Hang Power Clean, Push Jerk, Front Squat (2 reps per) without putting the bar down
Stats
WOD Count
396th
Level
72
Work Performed
19,988 ft*lbs
Training Days
38 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
396th
Level
72
Work Performed
19,988 ft*lbs
Training Days
38 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,435 Reps (+10)Milestone 500
Front Squat
397 Reps (+10)Milestone 900
Jerk
777 Reps (+10)Milestone 750
Power Clean
626 Reps (+10)Milestone 1,500
Shoulder-to-Overhead
1,317 Reps (+10)Milestone 7,500
Squat
6,881 Reps (+10)History (4)
History (4)
