Sets
2 Power Cleans | 40 kg
2 Power Cleans | 50 kg
2 Power Cleans | 60 kg
2 Power Cleans | 70 kg
2 Power Cleans | 70 kg
2 Push Jerks | 40 kg
2 Push Jerks | 50 kg
2 Push Jerks | 60 kg
2 Push Jerks | 70 kg
2 Push Jerks | 70 kg
2 Front Squats | 40 kg
2 Front Squats | 50 kg
2 Front Squats | 60 kg
2 Front Squats | 70 kg
2 Front Squats | 70 kg
Sets
2 Power Cleans | 40 kg
2 Power Cleans | 50 kg
2 Power Cleans | 60 kg
2 Power Cleans | 70 kg
2 Power Cleans | 70 kg
2 Push Jerks | 40 kg
2 Push Jerks | 50 kg
2 Push Jerks | 60 kg
2 Push Jerks | 70 kg
2 Push Jerks | 70 kg
2 Front Squats | 40 kg
2 Front Squats | 50 kg
2 Front Squats | 60 kg
2 Front Squats | 70 kg
2 Front Squats | 70 kg
July 19, 2013 12:38 PM
1740 kg | 40 kg, 50 kg, 60 kg, 70 kg, 70 kg, 40 kg, 50 kg, 60 kg, 70 kg, 70 kg, 40 kg, 50 kg, 60 kg, 70 kg, and 70 kg | Rx'd
Level 34
499th WOD
Result
Result
1740 kg | 40 kg, 50 kg, 60 kg, 70 kg, 70 kg, 40 kg, 50 kg, 60 kg, 70 kg, 70 kg, 40 kg, 50 kg, 60 kg, 70 kg, and 70 kg | Rx'd -270 kgNotes
Fast Warm Up sets prior to WOD
Notes
Fast Warm Up sets prior to WOD
Stats
WOD Count
499th
Level
34
Work Performed
16,505 ft*lbs (-1,694)
Training Days
93 (2024)
History
4
Stats
WOD Count
499th
Level
34
Work Performed
16,505 ft*lbs (-1,694)
Training Days
93 (2024)
History
4
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,813 Reps (+10)Milestone 500
Front Squat
455 Reps (+10)Milestone 1,100
Jerk
1,060 Reps (+10)Milestone 1,000
Power Clean
774 Reps (+10)Milestone 1,750
Shoulder-to-Overhead
1,654 Reps (+10)Milestone 10,000
Squat
8,258 Reps (+10)History (4)
History (4)
