10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
6 rounds + 5 Shoulder-to-Overheads | Rx'dStats
WOD Count
256th
Level
54
Avg Power Output
102.2 (ft*lbs)/sec
Training Days
26 (2024)
History
3
Stats
WOD Count
256th
Level
54
Avg Power Output
102.2 (ft*lbs)/sec
Training Days
26 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,921 Reps (+90)Milestone 1,800
Deadlift
1,574 Reps (+60)Milestone 1,250
Shoulder-to-Overhead
1,041 Reps (+35)History (3)
History (3)