10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
6 rounds + 5 Shoulder-to-Overheads + Deadlift | 186 reps | Rx'd ⚡ 0.634 roundsStats
WOD Count
1485th
Level
55
Avg Power Output
108.8 (ft*lbs)/sec (+10.5)
Training Days
9 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1485th
Level
55
Avg Power Output
108.8 (ft*lbs)/sec (+10.5)
Training Days
9 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 7,250
Box Jump
6,937 Reps (+90)Milestone 6,200
Deadlift
6,101 Reps (+61)Milestone 5,500
Shoulder-to-Overhead
5,486 Reps (+35)History (3)
History (3)