Intervals : at 75%
Run, 5 mi | 45:00
Intervals : at 75%
Run, 5 mi | 45:00
Result
Result
45 mins | Rx'dNotes
Up early to run for groceries, mow lawn and do chores. Spent the afternoon at the beach.
Notes
Up early to run for groceries, mow lawn and do chores. Spent the afternoon at the beach.
Stats
WOD Count
1992nd
Level
66
Avg Power Output
54.7 (ft*lbs)/sec
Training Days
123 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
1992nd
Level
66
Avg Power Output
54.7 (ft*lbs)/sec
Training Days
123 (2024)
History
4
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 2,930,000
Run
3,967,333 Meters (+8,047)History (4)
History (4)