btwb

Jacqueline Stephens Jacqueline Stephens

03-20-2013 11:52 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 24 secs | Not Rx'd 1 min 51 secs

Result

10 mins 24 secs | Not Rx'd 1 min 51 secs

Notes

Jumping pull-ups

Notes

Jumping pull-ups

Community

Stats

WOD Count

21st

Level

Avg Power Output

90.0 (ft*lbs)/sec (+13.3)

Training Days

20 (2024)

History

Stats

WOD Count

21st

Level

Avg Power Output

90.0 (ft*lbs)/sec (+13.3)

Training Days

20 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 10,000

Run

6,300 Meters (+1,200)

Milestone 500

Pull-up

308 Reps (+36)

Milestone 250

Kettlebell Swing

176 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 15 secs | Not Rx'd 12 mins 15 secs | Not Rx'd

7th WOD 7th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 24 secs | Not Rx'd 10 mins 24 secs | Not Rx'd 1 min 51 secs 1 min 51 secs

21st WOD 21st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 35 secs | Rx'd 13 mins 35 secs | Rx'd ⚡3 mins 11 secs | Rx'd ⚡3 mins 11 secs | Rx'd

Level 63 Level 63 66th WOD 66th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 48 secs | Rx'd 13 mins 48 secs | Rx'd 13 secs 13 secs

Level 62 Level 62 105th WOD 105th WOD

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