btwb

Jacqueline Stephens Jacqueline Stephens

07-29-2013 12:39 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 35 secs | Rx'd ⚡ 3 mins 11 secs | Rx'd

Result

13 mins 35 secs | Rx'd ⚡ 3 mins 11 secs | Rx'd

Community

Stats

WOD Count

66th

Level

Avg Power Output

68.9 (ft*lbs)/sec (-21.1)

Training Days

56 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

66th

Level

Avg Power Output

68.9 (ft*lbs)/sec (-21.1)

Training Days

56 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

15,000 Meters

Movement Progress

Milestone 30,000

Run

15,600 Meters (+1,200)

Milestone 1,000

Pull-up

649 Reps (+36)

Milestone 750

Kettlebell Swing

589 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 15 secs | Not Rx'd 12 mins 15 secs | Not Rx'd

7th WOD 7th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 24 secs | Not Rx'd 10 mins 24 secs | Not Rx'd 1 min 51 secs 1 min 51 secs

21st WOD 21st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 35 secs | Rx'd 13 mins 35 secs | Rx'd ⚡3 mins 11 secs | Rx'd ⚡3 mins 11 secs | Rx'd

Level 63 Level 63 66th WOD 66th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 48 secs | Rx'd 13 mins 48 secs | Rx'd 13 secs 13 secs

Level 62 Level 62 105th WOD 105th WOD

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