btwb

Jacqueline Stephens Jacqueline Stephens

11-13-2013 5:26 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 48 secs | Rx'd 13 secs

Result

13 mins 48 secs | Rx'd 13 secs

Community

Stats

WOD Count

105th

Level

Avg Power Output

67.9 (ft*lbs)/sec (-1.0)

Training Days

77 (2024)

History

Stats

WOD Count

105th

Level

Avg Power Output

67.9 (ft*lbs)/sec (-1.0)

Training Days

77 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 30,000

Run

28,800 Meters (+1,200)

Milestone 1,000

Pull-up

715 Reps (+36)

Milestone 1,000

Kettlebell Swing

815 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 15 secs | Not Rx'd 12 mins 15 secs | Not Rx'd

7th WOD 7th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 24 secs | Not Rx'd 10 mins 24 secs | Not Rx'd 1 min 51 secs 1 min 51 secs

21st WOD 21st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 35 secs | Rx'd 13 mins 35 secs | Rx'd ⚡3 mins 11 secs | Rx'd ⚡3 mins 11 secs | Rx'd

Level 63 Level 63 66th WOD 66th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 48 secs | Rx'd 13 mins 48 secs | Rx'd 13 secs 13 secs

Level 62 Level 62 105th WOD 105th WOD

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