5 rounds of:
Row, 250 m
15 Kettlebell Swings, 30 lbs
10 Push Press, 65 lbs
5 rounds of:
Row, 250 m
15 Kettlebell Swings, 30 lbs
10 Push Press, 65 lbs
Result
Result
13 mins 54 secs | Not Rx'dStats
WOD Count
1589th
Level
-
Avg Power Output
84.3 (ft*lbs)/sec
Training Days
99 (2024)
History
3
Stats
WOD Count
1589th
Level
-
Avg Power Output
84.3 (ft*lbs)/sec
Training Days
99 (2024)
History
3
Achievements
Achievements
Milestone Reached
Push Press
4,300 Reps
Movement Progress
Movement Progress
Milestone 180,000
Row
174,928 Meters (+1,250)Milestone 10,000
Kettlebell Swing
9,949 Reps (+75)Milestone 8,500
Shoulder-to-Overhead
8,468 Reps (+50)Milestone 4,500
Push Press
4,314 Reps (+50)History (3)
History (3)