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Robyn King Robyn King

05-04-2020 11:38 PM

5 RFT: 200 m, Kettlebell Swings and Push Press 5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Run, 200 m
15 Kettlebell Swings, 35 lbs
10 Push Press, 65 lbs

Result

12 mins 28 secs | Rx'd ⚡ 1 min 38 secs

Result

12 mins 28 secs | Rx'd ⚡ 1 min 38 secs

Community

Stats

WOD Count

2234th

Level

Avg Power Output

70.8 (ft*lbs)/sec (-14.1)

Training Days

33 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2234th

Level

Avg Power Output

70.8 (ft*lbs)/sec (-14.1)

Training Days

33 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 430,000

Run

424,629 Meters (+1,000)

Milestone 13,500

Kettlebell Swing

13,087 Reps (+75)

Milestone 12,500

Shoulder-to-Overhead

12,339 Reps (+50)

Milestone 6,300

Push Press

6,158 Reps (+50)

History (3)

5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Row, 250 m
15 Kettlebell Swings, 30 lbs
10 Push Press, 65 lbs

Result

13 mins 54 secs | Not Rx'd 13 mins 54 secs | Not Rx'd

1589th WOD 1589th WOD

5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Row, 250 m
15 Kettlebell Swings, 35 lbs
10 Push Press, 65 lbs

Result

14 mins 6 secs | Rx'd 14 mins 6 secs | Rx'd 12 secs | Rx'd 12 secs | Rx'd

Level 63 Level 63 2045th WOD 2045th WOD

5 RFT: 200 m, Kettlebell Swings and Push Press

5 rounds of:
Run, 200 m
15 Kettlebell Swings, 35 lbs
10 Push Press, 65 lbs

Result

12 mins 28 secs | Rx'd 12 mins 28 secs | Rx'd ⚡1 min 38 secs ⚡1 min 38 secs

Level 80 Level 80 2234th WOD 2234th WOD

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