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Nicole Simmons Nicole Simmons

09-05-2018 9:01 PM

09-05-2018 9:01 PM

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Front Squat : 6x2 at 80% 1RM Front Squat : 6x2 at 80% 1RM

Sets
2 Front Squats, 80% 1RM | lbs
2 Front Squats, 80% 1RM | lbs
2 Front Squats, 80% 1RM | lbs
2 Front Squats, 80% 1RM | lbs
2 Front Squats, 80% 1RM | lbs
2 Front Squats, 80% 1RM | lbs

Sets
2 Front Squats, 80% 1RM | lbs
2 Front Squats, 80% 1RM | lbs
2 Front Squats, 80% 1RM | lbs
2 Front Squats, 80% 1RM | lbs
2 Front Squats, 80% 1RM | lbs
2 Front Squats, 80% 1RM | lbs

Result

Completed | lbs, lbs, lbs, lbs, lbs, and lbs | Rx'd

Result

Completed | lbs, lbs, lbs, lbs, lbs, and lbs | Rx'd

Community

Community

Stats

WOD Count

1487th

Level

-

Work Performed

0 ft*lbs (-6,029)

Training Days

132 (2024)

History

3

Stats

WOD Count

1487th

Level

-

Work Performed

0 ft*lbs (-6,029)

Training Days

132 (2024)

History

3

Movement Progress

Movement Progress

Milestone 27,500

Squat

25,857 Reps (+12)

Milestone 2,900

Front Squat

2,820 Reps (+12)

History (3)

History (3)

Front Squat : 6x2 at 80% 1RM

Front Squat : 6x2 at 80% 1RM

Sets
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs

Sets
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs

Result

Completed | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd Completed | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

1330th WOD 1330th WOD

Front Squat : 6x2 at 80% 1RM

Front Squat : 6x2 at 80% 1RM

Sets
2 Front Squats, 80% 1RM | lbs
2 Front Squats, 80% 1RM | lbs
2 Front Squats, 80% 1RM | lbs
2 Front Squats, 80% 1RM | lbs
2 Front Squats, 80% 1RM | lbs
2 Front Squats, 80% 1RM | lbs

Sets
2 Front Squats, 80% 1RM | lbs
2 Front Squats, 80% 1RM | lbs
2 Front Squats, 80% 1RM | lbs
2 Front Squats, 80% 1RM | lbs
2 Front Squats, 80% 1RM | lbs
2 Front Squats, 80% 1RM | lbs

Result

Completed | lbs, lbs, lbs, lbs, lbs, and lbs | Rx'd Completed | lbs, lbs, lbs, lbs, lbs, and lbs | Rx'd

1487th WOD 1487th WOD

Front Squat : 6x2 at 80% 1RM

Front Squat : 6x2 at 80% 1RM

Sets
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs

Sets
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs

Result

Completed | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd Completed | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

1486th WOD 1486th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicole Simmons. start your free trial

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