Tanya Hart Tanya Hart

09-27-2018 5:49 AM

09-27-2018 5:49 AM


Every 1:30 for 18 mins: Power Clean & Jerk Every 1:30 for 18 mins: Power Clean & Jerk

Sets


3 Power Clean & Jerks | 30 kg

Level 13


3 Power Clean & Jerks | 35 kg

Level 23


3 Power Clean & Jerks | 40 kg

Level 37


3 Power Clean & Jerks | 45 kg

Level 51


3 Power Clean & Jerks | 50 kg

Level 65


3 Power Clean & Jerks | 50 kg

Level 65


3 Power Clean & Jerks | 52.5 kg

Level 72


3 Power Clean & Jerks | 55 kg

Level 77


3 Power Clean & Jerks | 57.5 kg

Level 82


3 Power Clean & Jerks | 57.5 kg

Level 82


3 Power Clean & Jerks | 60 kg

Level 87


3 Power Clean & Jerks | 62.5 kg

Level 89


Sets


3 Power Clean & Jerks | 30 kg

Level 13


3 Power Clean & Jerks | 35 kg

Level 23


3 Power Clean & Jerks | 40 kg

Level 37


3 Power Clean & Jerks | 45 kg

Level 51


3 Power Clean & Jerks | 50 kg

Level 65


3 Power Clean & Jerks | 50 kg

Level 65


3 Power Clean & Jerks | 52.5 kg

Level 72


3 Power Clean & Jerks | 55 kg

Level 77


3 Power Clean & Jerks | 57.5 kg

Level 82


3 Power Clean & Jerks | 57.5 kg

Level 82


3 Power Clean & Jerks | 60 kg

Level 87


3 Power Clean & Jerks | 62.5 kg

Level 89


Result

1785 kg | Rx'd 466.5 kg

Result

1785 kg | Rx'd 466.5 kg

Community

Community


Stats

WOD Count

740th

Level

-

Avg Power Output

27.8 (ft*lbs)/sec (+5.7)

Training Days

153 (2024)

History

5

Workout

Personal Record

Power Clean & Jerk PR

3 @ 62.5 kg 💣

Stats

WOD Count

740th

Level

-

Avg Power Output

27.8 (ft*lbs)/sec (+5.7)

Training Days

153 (2024)

History

5

Workout

Personal Record

Power Clean & Jerk PR

3 @ 62.5 kg 💣


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Milestone Reached

Elite

115 lbs

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,454 Reps (+36)

Milestone 1,050

Clean & Jerk

971 Reps (+36)

Milestone 1,700

Jerk

1,543 Reps (+36)

Milestone 2,250

Power Clean

2,049 Reps (+36)

Milestone 3,750

Shoulder-to-Overhead

3,745 Reps (+36)

History (5)

History (5)

1 / 5
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