Lou DeCola Lou DeCola

10-15-2018 5:37 PM

10-15-2018 5:37 PM


Hang Power Clean & Jerk : 1-1-1-1-1 Hang Power Clean & Jerk : 1-1-1-1-1

Sets


1 Hang Power Clean & Jerk | 155 lbs

Level 37


1 Hang Power Clean & Jerk | 185 lbs

Level 61


1 Hang Power Clean & Jerk | 185 lbs

Level 61


1 Hang Power Clean & Jerk | 205 lbs

Level 77


1 Hang Power Clean & Jerk | 210 lbs

Level 81


Sets


1 Hang Power Clean & Jerk | 155 lbs

Level 37


1 Hang Power Clean & Jerk | 185 lbs

Level 61


1 Hang Power Clean & Jerk | 185 lbs

Level 61


1 Hang Power Clean & Jerk | 205 lbs

Level 77


1 Hang Power Clean & Jerk | 210 lbs

Level 81


Result

940 lbs | 155 lbs, 185 lbs, 185 lbs, 205 lbs, and 210 lbs | Rx'd

Result

940 lbs | 155 lbs, 185 lbs, 185 lbs, 205 lbs, and 210 lbs | Rx'd

Notes

Little PR! Still need to drop under faster.

Notes

Little PR! Still need to drop under faster.

Community

Community


Stats

WOD Count

2101st

Level

61

Work Performed

5,382 ft*lbs

Training Days

171 (2024)

History

3

Hang Power Clean & Jerk PR

1 @ 210 lbs 💣

Stats

WOD Count

2101st

Level

61

Work Performed

5,382 ft*lbs

Training Days

171 (2024)

History

3

Hang Power Clean & Jerk PR

1 @ 210 lbs 💣


Achievements

Achievements

Milestone Reached

Clean

7,500 Reps

Movement Progress

Movement Progress

Milestone 8,250

Clean

7,503 Reps (+5)

Milestone 4,000

Power Clean

3,789 Reps (+5)

Milestone 1,800

Clean & Jerk

1,768 Reps (+5)

Milestone 9,750

Shoulder-to-Overhead

9,593 Reps (+5)

Milestone 3,100

Jerk

3,046 Reps (+5)

History (3)

History (3)

1 / 3
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