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Claudio Castanheira Claudio Castanheira

10-18-2018 1:39 PM

10-18-2018 1:39 PM

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Back Squat : 3-3-2-2-1-1-1 Back Squat : 3-3-2-2-1-1-1

Sets

3 Back Squats | 135 lbs

Level 6

3 Back Squats | 185 lbs

Level 17

2 Back Squats | 215 lbs

Level 27

2 Back Squats | 245 lbs

Level 41

1 Back Squat | 245 lbs

Level 33

1 Back Squat | 245 lbs

Level 33

1 Back Squat | 215 lbs

Level 20

Sets

3 Back Squats | 135 lbs

Level 6

3 Back Squats | 185 lbs

Level 17

2 Back Squats | 215 lbs

Level 27

2 Back Squats | 245 lbs

Level 41

1 Back Squat | 245 lbs

Level 33

1 Back Squat | 245 lbs

Level 33

1 Back Squat | 215 lbs

Level 20

Result

2585 lbs | 135 lbs, 185 lbs, 215 lbs, 245 lbs, 245 lbs, 245 lbs, and 215 lbs | Not Rx'd

Result

2585 lbs | 135 lbs, 185 lbs, 215 lbs, 245 lbs, 245 lbs, 245 lbs, and 215 lbs | Not Rx'd

Community

Community

Stats

WOD Count

102nd

Level

-

Training Days

43 (2024)

History

9

Stats

WOD Count

102nd

Level

-

Training Days

43 (2024)

History

9

Movement Progress

Movement Progress

Milestone 1,500

Squat

1,298 Reps (+13)

Milestone 100

Back Squat

70 Reps (+13)

History (9)

History (9)

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 135 lbs
3 Back Squats | 185 lbs
2 Back Squats | 215 lbs
2 Back Squats | 245 lbs
1 Back Squat | 245 lbs
1 Back Squat | 245 lbs
1 Back Squat | 215 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 185 lbs
2 Back Squats | 215 lbs
2 Back Squats | 245 lbs
1 Back Squat | 245 lbs
1 Back Squat | 245 lbs
1 Back Squat | 215 lbs

Result

2585 lbs | 135 lbs, 185 lbs, 215 lbs, 245 lbs, 245 lbs, 245 lbs, and 215 lbs | Not Rx'd 2585 lbs | 135 lbs, 185 lbs, 215 lbs, 245 lbs, 245 lbs, 245 lbs, and 215 lbs | Not Rx'd

102nd WOD 102nd WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 135 lbs
3 Back Squats | 155 lbs
2 Back Squats | 175 lbs
2 Back Squats | 195 lbs
1 Back Squat | 215 lbs
1 Back Squat | 235 lbs
1 Back Squat | 255 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 155 lbs
2 Back Squats | 175 lbs
2 Back Squats | 195 lbs
1 Back Squat | 215 lbs
1 Back Squat | 235 lbs
1 Back Squat | 255 lbs

Result

2315 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, 215 lbs, 235 lbs, and 255 lbs | Rx'd 2315 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, 215 lbs, 235 lbs, and 255 lbs | Rx'd -270 lbs | Rx'd -270 lbs | Rx'd

Level 25 Level 25 132nd WOD 132nd WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 135 lbs
3 Back Squats | 155 lbs
2 Back Squats | 185 lbs
2 Back Squats | 205 lbs
1 Back Squat | 225 lbs
1 Back Squat | 245 lbs
1 Back Squat | 245 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 155 lbs
2 Back Squats | 185 lbs
2 Back Squats | 205 lbs
1 Back Squat | 225 lbs
1 Back Squat | 245 lbs
1 Back Squat | 245 lbs

Result

2365 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, 225 lbs, 245 lbs, and 245 lbs | Rx'd 2365 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, 225 lbs, 245 lbs, and 245 lbs | Rx'd 50 lbs 50 lbs

Level 27 Level 27 140th WOD 140th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 135 lbs
3 Back Squats | 155 lbs
2 Back Squats | 185 lbs
2 Back Squats | 205 lbs
1 Back Squat | 225 lbs
1 Back Squat | 225 lbs
1 Back Squat | 225 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 155 lbs
2 Back Squats | 185 lbs
2 Back Squats | 205 lbs
1 Back Squat | 225 lbs
1 Back Squat | 225 lbs
1 Back Squat | 225 lbs

Result

2325 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 2325 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -40 lbs -40 lbs

Level 25 Level 25 185th WOD 185th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 135 lbs
3 Back Squats | 185 lbs
2 Back Squats | 215 lbs
2 Back Squats | 225 lbs
1 Back Squat | 245 lbs
1 Back Squat | 265 lbs
1 Back Squat | 265 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 185 lbs
2 Back Squats | 215 lbs
2 Back Squats | 225 lbs
1 Back Squat | 245 lbs
1 Back Squat | 265 lbs
1 Back Squat | 265 lbs

Result

2615 lbs | 135 lbs, 185 lbs, 215 lbs, 225 lbs, 245 lbs, 265 lbs, and 265 lbs | Rx'd 2615 lbs | 135 lbs, 185 lbs, 215 lbs, 225 lbs, 245 lbs, 265 lbs, and 265 lbs | Rx'd ⚡290 lbs ⚡290 lbs

Level 37 Level 37 278th WOD 278th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 135 lbs
3 Back Squats | 185 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
1 Back Squat | 235 lbs
1 Back Squat | 245 lbs
1 Back Squat | 255 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 185 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
1 Back Squat | 235 lbs
1 Back Squat | 245 lbs
1 Back Squat | 255 lbs

Result

2595 lbs | 135 lbs, 185 lbs, 225 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd 2595 lbs | 135 lbs, 185 lbs, 225 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd -20 lbs -20 lbs

Level 36 Level 36 286th WOD 286th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 135 lbs
3 Back Squats | 165 lbs
2 Back Squats | 185 lbs
2 Back Squats | 215 lbs
1 Back Squat | 225 lbs
1 Back Squat | 255 lbs
1 Back Squat | 275 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 165 lbs
2 Back Squats | 185 lbs
2 Back Squats | 215 lbs
1 Back Squat | 225 lbs
1 Back Squat | 255 lbs
1 Back Squat | 275 lbs

Result

2455 lbs | 135 lbs, 165 lbs, 185 lbs, 215 lbs, 225 lbs, 255 lbs, and 275 lbs | Rx'd 2455 lbs | 135 lbs, 165 lbs, 185 lbs, 215 lbs, 225 lbs, 255 lbs, and 275 lbs | Rx'd -140 lbs -140 lbs

Level 30 Level 30 290th WOD 290th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira. start your free trial

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