Every 2 mins for 12 mins, alternating between:
10 Back Squats | 190 lbs
10 Back Squats | 225 lbs
8 Back Squats | 225 lbs
8 Back Squats | 245 lbs
6 Back Squats | 245 lbs
6 Back Squats | 265 lbs
Every 2 mins for 12 mins, alternating between:
10 Back Squats | 190 lbs
10 Back Squats | 225 lbs
8 Back Squats | 225 lbs
8 Back Squats | 245 lbs
6 Back Squats | 245 lbs
6 Back Squats | 265 lbs
October 22, 2018 8:31 PM
Completed | Rx'd
1734th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1734th
Level
-
Avg Power Output
43.4 (ft*lbs)/sec
Training Days
137 (2024)
History
3
Stats
WOD Count
1734th
Level
-
Avg Power Output
43.4 (ft*lbs)/sec
Training Days
137 (2024)
History
3
Achievements
Achievements
Milestone Reached
Back Squat
2,700 Reps
Movement Progress
Movement Progress
Milestone 32,500
Squat
31,801 Reps (+48)Milestone 2,900
Back Squat
2,740 Reps (+48)History (3)
History (3)
