Every 2 mins for 12 mins, alternating between:
10 Back Squats | 205 lbs
10 Back Squats | 205 lbs
8 Back Squats | 225 lbs
8 Back Squats | 225 lbs
6 Back Squats | 245 lbs
6 Back Squats | 245 lbs
Every 2 mins for 12 mins, alternating between:
10 Back Squats | 205 lbs
10 Back Squats | 205 lbs
8 Back Squats | 225 lbs
8 Back Squats | 225 lbs
6 Back Squats | 245 lbs
6 Back Squats | 245 lbs
November 26, 2018 9:24 PM
Completed | Rx'd
1776th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1776th
Level
-
Avg Power Output
42.6 (ft*lbs)/sec (-0.8)
Training Days
155 (2024)
History
3
Stats
WOD Count
1776th
Level
-
Avg Power Output
42.6 (ft*lbs)/sec (-0.8)
Training Days
155 (2024)
History
3
Movement Progress
Movement Progress
Milestone 35,000
Squat
32,680 Reps (+48)Milestone 2,900
Back Squat
2,812 Reps (+48)History (3)
History (3)
