Joshua Carlton Joshua Carlton

10-29-2018 6:03 PM

10-29-2018 6:03 PM


Back Squat : 5-5-5-5 Back Squat : 5-5-5-5

Sets


5 Back Squats | 200 lbs

Level 28


5 Back Squats | 220 lbs

Level 39


5 Back Squats | 235 lbs

Level 47


5 Back Squats | 250 lbs

Level 56


Sets


5 Back Squats | 200 lbs

Level 28


5 Back Squats | 220 lbs

Level 39


5 Back Squats | 235 lbs

Level 47


5 Back Squats | 250 lbs

Level 56


Result

4525 lbs | 200 lbs, 220 lbs, 235 lbs, and 250 lbs | Rx'd -325 lbs

Result

4525 lbs | 200 lbs, 220 lbs, 235 lbs, and 250 lbs | Rx'd -325 lbs

Community

Community


Stats

WOD Count

2565th

Level

60

Work Performed

12,792 ft*lbs (-513)

Training Days

176 (2024)

History

5

Stats

WOD Count

2565th

Level

60

Work Performed

12,792 ft*lbs (-513)

Training Days

176 (2024)

History

5


Movement Progress

Movement Progress

Milestone 37,500

Squat

35,990 Reps (+20)

Milestone 3,700

Back Squat

3,617 Reps (+20)

History (5)

History (5)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joshua Carlton. start your free trial
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