Leon 'The German' Franzen Leon 'The German' Franzen

11-12-2018 5:50 PM

11-12-2018 5:50 PM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press | 280 reps | Rx'd 1.3 rounds

Result

9 rounds + 10 Push Press | 280 reps | Rx'd 1.3 rounds

Community

Community


Stats

WOD Count

1730th

Level

73

Avg Power Output

76.4 (ft*lbs)/sec (+10.3)

Training Days

123 (2024)

History

5

Workout

Personal Record

Stats

WOD Count

1730th

Level

73

Avg Power Output

76.4 (ft*lbs)/sec (+10.3)

Training Days

123 (2024)

History

5

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Kettlebell Swing

9,250 Reps

Movement Progress

Movement Progress

Milestone 7,250

Box Jump

6,876 Reps (+90)

Milestone 9,500

Kettlebell Swing

9,321 Reps (+90)

Milestone 7,500

Shoulder-to-Overhead

7,483 Reps (+100)

Milestone 3,500

Push Press

3,499 Reps (+100)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Leon 'The German' Franzen. start your free trial