btwb

05-04-2013 10:34 AM

Single Arm Dumbbell/KB Shoulder Press 5-5-5-5-5 Single Arm Dumbbell/KB Shoulder Press 5-5-5-5-5

5 Dumbbell Shoulder Press (one arm - L)s 15 lbs
5 Dumbbell Shoulder Press (one arm - R)s 15 lbs
5 Dumbbell Shoulder Press (one arm - L)s 20 lbs
5 Dumbbell Shoulder Press (one arm - R)s 20 lbs
5 Dumbbell Shoulder Press (one arm - L)s 25 lbs
5 Dumbbell Shoulder Press (one arm - R)s 25 lbs
5 Dumbbell Shoulder Press (one arm - L)s 20 lbs
5 Dumbbell Shoulder Press (one arm - R)s 20 lbs
5 Dumbbell Shoulder Press (one arm - L)s 20 lbs
5 Dumbbell Shoulder Press (one arm - R)s 20 lbs

Result

1000 lbs | 15 lbs, 15 lbs, 20 lbs, 20 lbs, 25 lbs, 25 lbs, 20 lbs, 20 lbs, 20 lbs, and 20 lbs | Not Rx'd

Result

1000 lbs | 15 lbs, 15 lbs, 20 lbs, 20 lbs, 25 lbs, 25 lbs, 20 lbs, 20 lbs, 20 lbs, and 20 lbs | Not Rx'd

Community

Stats

WOD Count

332nd

Level

Work Performed

≈ 0 ft*lbs

Training Days

22 (2024)

History

Stats

WOD Count

332nd

Level

Work Performed

≈ 0 ft*lbs

Training Days

22 (2024)

History

Movement Progress

Milestone 1,500

Shoulder-to-Overhead

1,392 Reps (+50)

Milestone 500

Shoulder Press

457 Reps (+50)

History (4)

Single Arm Dumbbell/KB Shoulder Press 5-5-5-5-5

Result

1000 lbs | 15 lbs, 15 lbs, 20 lbs, 20 lbs, 25 lbs, 25 lbs, 20 lbs, 20 lbs, 20 lbs, and 20 lbs | Not Rx'd 1000 lbs | 15 lbs, 15 lbs, 20 lbs, 20 lbs, 25 lbs, 25 lbs, 20 lbs, 20 lbs, 20 lbs, and 20 lbs | Not Rx'd

332nd WOD 332nd WOD

Single Arm Dumbbell/KB Shoulder Press 5-5-5-5-5

5 Dumbbell Shoulder Press (one arm - L)s 20 lbs
5 Dumbbell Shoulder Press (one arm - R)s 20 lbs
5 Dumbbell Shoulder Press (one arm - L)s 25 lbs
5 Dumbbell Shoulder Press (one arm - R)s 25 lbs
5 Dumbbell Shoulder Press (one arm - L)s 25 lbs
5 Dumbbell Shoulder Press (one arm - R)s 25 lbs
5 Dumbbell Shoulder Press (one arm - L)s 20 lbs
5 Dumbbell Shoulder Press (one arm - R)s 20 lbs
5 Dumbbell Shoulder Press (one arm - L)s 25 lbs
5 Dumbbell Shoulder Press (one arm - R)s 25 lbs

Result

Level 72 Level 72 354th WOD 354th WOD

Single Arm Dumbbell/KB Shoulder Press 5-5-5-5-5

5 rounds of:
5 Dumbbell Shoulder Press (one arm - L)s 25 lbs
5 Dumbbell Shoulder Press (one arm - R)s 25 lbs

Result

374th WOD 374th WOD

Single Arm Dumbbell/KB Shoulder Press 5-5-5-5-5

5 rounds of:
5 Dumbbell Shoulder Press (one arm - L)s 20 lbs
5 Dumbbell Shoulder Press (one arm - R)s 20 lbs

Result

Level 69 Level 69 381st WOD 381st WOD

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