5 rounds of:
5 Dumbbell Shoulder Press (one arm - L)s 20 lbs
5 Dumbbell Shoulder Press (one arm - R)s 20 lbs
5 rounds of:
5 Dumbbell Shoulder Press (one arm - L)s 20 lbs
5 Dumbbell Shoulder Press (one arm - R)s 20 lbs
September 12, 2013 3:03 AM
1000 lbs | 20 lbs, 20 lbs, 20 lbs, 20 lbs, 20 lbs, 20 lbs, 20 lbs, 20 lbs, 20 lbs, and 20 lbs | Rx'd
Level 69
381st WOD
Result
Result
1000 lbs | 20 lbs, 20 lbs, 20 lbs, 20 lbs, 20 lbs, 20 lbs, 20 lbs, 20 lbs, 20 lbs, and 20 lbs | Rx'd -250 lbs | Rx'dStats
WOD Count
381st
Level
69
Work Performed
≈ 0 ft*lbs
Training Days
51 (2024)
History
4
Stats
WOD Count
381st
Level
69
Work Performed
≈ 0 ft*lbs
Training Days
51 (2024)
History
4
Movement Progress
Movement Progress
Milestone 1,750
Shoulder-to-Overhead
1,674 Reps (+50)Milestone 750
Shoulder Press
662 Reps (+50)History (4)
History (4)
