Stefan Ramaker Stefan Ramaker

11-21-2018 2:25 AM

11-21-2018 2:25 AM


Deadlift : 5-5-5-5-5 Deadlift : 5-5-5-5-5

Sets


5 Deadlifts | 100 kg

Level 17


5 Deadlifts | 105 kg

Level 21


5 Deadlifts | 110 kg

Level 24


5 Deadlifts | 115 kg

Level 28


5 Deadlifts | 120 kg

Level 32


Sets


5 Deadlifts | 100 kg

Level 17


5 Deadlifts | 105 kg

Level 21


5 Deadlifts | 110 kg

Level 24


5 Deadlifts | 115 kg

Level 28


5 Deadlifts | 120 kg

Level 32


Result

2750 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 120 kg | Rx'd 750 kg

Result

2750 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 120 kg | Rx'd 750 kg

Notes

in emom met strickt pul ups

Notes

in emom met strickt pul ups

Community

Community


Stats

WOD Count

421st

Level

43

Work Performed

17,292 ft*lbs (+3,692)

Training Days

22 (2024)

History

10

Stats

WOD Count

421st

Level

43

Work Performed

17,292 ft*lbs (+3,692)

Training Days

22 (2024)

History

10


Movement Progress

Movement Progress

Milestone 1,800

Deadlift

1,677 Reps (+25)

History (10)

History (10)

1 / 7
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Stefan Ramaker. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Stefan Ramaker.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stefan Ramaker. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stefan Ramaker. start your free trial