Lou DeCola Lou DeCola

11-28-2018 6:45 AM

11-28-2018 6:45 AM


Clean & Jerk : 1-1-1 Clean & Jerk : 1-1-1

Sets


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 205 lbs

Level 58


Sets


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 205 lbs

Level 58


Result

575 lbs | 185 lbs, 185 lbs, and 205 lbs | Rx'd

Result

575 lbs | 185 lbs, 185 lbs, and 205 lbs | Rx'd

Notes

Focused on form and jumping with full hip extension. Did a bunch at 155# and 185#.

Notes

Focused on form and jumping with full hip extension. Did a bunch at 155# and 185#.

Community

Community


Stats

WOD Count

2147th

Level

51

Work Performed

4,774 ft*lbs

Training Days

195 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

2147th

Level

51

Work Performed

4,774 ft*lbs

Training Days

195 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 8,250

Clean

7,637 Reps (+3)

Milestone 1,950

Clean & Jerk

1,811 Reps (+3)

Milestone 9,750

Shoulder-to-Overhead

9,737 Reps (+3)

Milestone 3,100

Jerk

3,089 Reps (+3)

History (3)

History (3)

0 Comments

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