Lou DeCola Lou DeCola

06-01-2022 6:51 AM

06-01-2022 6:51 AM


Clean & Jerk : 1-1-1 Clean & Jerk : 1-1-1

Sets


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 185 lbs

Level 42


Sets


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 185 lbs

Level 42


Result

555 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd -20 lbs

Result

555 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd -20 lbs

Notes

Focused on form. Did a bunch at 185#. Good tips from Ezekiel!!!

Notes

Focused on form. Did a bunch at 185#. Good tips from Ezekiel!!!

Community

Community


Stats

WOD Count

3596th

Level

47

Work Performed

4,547 ft*lbs (-227)

Training Days

104 (2024)

History

3

Stats

WOD Count

3596th

Level

47

Work Performed

4,547 ft*lbs (-227)

Training Days

104 (2024)

History

3


Movement Progress

Movement Progress

Milestone 15,750

Clean

15,632 Reps (+3)

Milestone 3,900

Clean & Jerk

3,770 Reps (+3)

Milestone 18,000

Shoulder-to-Overhead

17,983 Reps (+3)

Milestone 6,100

Jerk

6,080 Reps (+3)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial