Lou DeCola Lou DeCola

04-19-2023 4:14 PM

04-19-2023 4:14 PM


Clean & Jerk : 1-1-1 Clean & Jerk : 1-1-1

Sets


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 185 lbs

Level 42


Sets


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 185 lbs

Level 42


Result

555 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd 0 lbs

Result

555 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd 0 lbs

Community

Community


Stats

WOD Count

3963rd

Level

47

Work Performed

4,547 ft*lbs

Training Days

77 (2024)

History

3

Stats

WOD Count

3963rd

Level

47

Work Performed

4,547 ft*lbs

Training Days

77 (2024)

History

3


Movement Progress

Movement Progress

Milestone 18,000

Clean

17,450 Reps (+3)

Milestone 4,200

Clean & Jerk

4,101 Reps (+3)

Milestone 20,500

Shoulder-to-Overhead

20,486 Reps (+3)

Milestone 6,900

Jerk

6,804 Reps (+3)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial