Sets
3 Overhead Squats, 75% 1RM | 55 lbs
3 Overhead Squats, 75% 1RM | 55 lbs
3 Overhead Squats, 75% 1RM | 55 lbs
3 Overhead Squats, 75% 1RM | 55 lbs
Sets
3 Overhead Squats, 75% 1RM | 55 lbs
3 Overhead Squats, 75% 1RM | 55 lbs
3 Overhead Squats, 75% 1RM | 55 lbs
3 Overhead Squats, 75% 1RM | 55 lbs
December 3, 2018 4:40 PM
Completed | 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd
1499th WOD
Result
Result
Completed | 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'dStats
WOD Count
1499th
Level
-
Work Performed
2,781 ft*lbs
Training Days
206 (2024)
History
3
Stats
WOD Count
1499th
Level
-
Work Performed
2,781 ft*lbs
Training Days
206 (2024)
History
3
Movement Progress
Movement Progress
Milestone 22,500
Squat
22,317 Reps (+12)Milestone 1,300
Overhead Squat
1,246 Reps (+12)History (3)
History (3)
