Sets
3 Overhead Squats, 75% 1RM | 55 lbs
3 Overhead Squats, 75% 1RM | 60 lbs
3 Overhead Squats, 75% 1RM | 65 lbs
3 Overhead Squats, 75% 1RM | 70 lbs
Sets
3 Overhead Squats, 75% 1RM | 55 lbs
3 Overhead Squats, 75% 1RM | 60 lbs
3 Overhead Squats, 75% 1RM | 65 lbs
3 Overhead Squats, 75% 1RM | 70 lbs
January 14, 2019 5:46 PM
Completed | 55 lbs, 60 lbs, 65 lbs, and 70 lbs | Rx'd
1561st WOD
Result
Result
Completed | 55 lbs, 60 lbs, 65 lbs, and 70 lbs | Rx'dStats
WOD Count
1561st
Level
-
Work Performed
2,926 ft*lbs (+145)
Training Days
8 (2024)
History
3
Stats
WOD Count
1561st
Level
-
Work Performed
2,926 ft*lbs (+145)
Training Days
8 (2024)
History
3
Movement Progress
Movement Progress
Milestone 25,000
Squat
23,270 Reps (+12)Milestone 1,300
Overhead Squat
1,271 Reps (+12)History (3)
History (3)
