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Emmett Lille Emmett Lille

05-13-2013 1:56 PM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 49 secs | Rx'd ⚡ 1 min 4 secs

Result

3 mins 49 secs | Rx'd ⚡ 1 min 4 secs

Notes

With Rex. I'm cool off that for another 18 months

Notes

With Rex. I'm cool off that for another 18 months

Community

Stats

WOD Count

873rd

Level

Avg Power Output

190.1 (ft*lbs)/sec (+41.5)

Training Days

65 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

873rd

Level

Avg Power Output

190.1 (ft*lbs)/sec (+41.5)

Training Days

65 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 7,500

Pull-up

7,209 Reps (+45)

Milestone 17,500

Squat

16,356 Reps (+45)

Milestone 3,500

Thruster

3,395 Reps (+45)

History (6)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 42 secs | Rx'd 5 mins 42 secs | Rx'd

Level 62 Level 62 1st WOD 1st WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 43 secs | Rx'd 5 mins 43 secs | Rx'd 1 sec 1 sec

Level 61 Level 61 80th WOD 80th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 53 secs | Rx'd 4 mins 53 secs | Rx'd 50 secs 50 secs

Level 71 Level 71 500th WOD 500th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 49 secs | Rx'd 3 mins 49 secs | Rx'd ⚡1 min 4 secs ⚡1 min 4 secs

Level 84 Level 84 873rd WOD 873rd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 37 secs | Rx'd 4 mins 37 secs | Rx'd 48 secs 48 secs

Level 75 Level 75 1122nd WOD 1122nd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 44 secs | Rx'd 4 mins 44 secs | Rx'd 7 secs 7 secs

Level 73 Level 73 1216th WOD 1216th WOD

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