May 13, 2013

With Rex. I'm cool off that for another 18 months

Workout Level
85
Fran : 3 mins 49 secs | Rx'd 1 min 4 secs

21-15-9 reps of: Thruster, 95 lbs Pull-up

Stats
  • 190.1 (ft*lbs)/sec (+41.5) avg power output
  • Level 85 worldwide. Phoenix status.
  • Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
61
2011-01-21
62
2010-09-10
71
2012-02-01
75
2014-12-31
86
Milestone
85
Current
Previous Results

Below are your previous Fran results.

  • Level
    61
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Friday, January 21, 2011 ()
  • Level
    62
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Friday, September 10, 2010 ()
  • With Josh and Andrew M. Game plan went out the window as soon as I got to the 15 Thrusters. I'll take it though
    Level
    71
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Wednesday, February 1, 2012 ()
  • Level
    74
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Friday, April 17, 2015 ()
  • Level
    75
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Wednesday, December 31, 2014 ()
Comments

You need more results before we can create this chart.