Stefan Ramaker Stefan Ramaker

12-10-2018 8:59 PM

12-10-2018 8:59 PM

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20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups | 425 reps | Rx'd -2.134 rounds

Result

14 rounds + 5 Pull-ups | 425 reps | Rx'd -2.134 rounds

Community

Community

Stats

WOD Count

423rd

Level

41

Avg Power Output

120.2 (ft*lbs)/sec

Training Days

24 (2024)

History

5

Stats

WOD Count

423rd

Level

41

Avg Power Output

120.2 (ft*lbs)/sec

Training Days

24 (2024)

History

5

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

3,250 Reps

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,687 Reps (+75)

Milestone 3,750

Push-up

3,318 Reps (+140)

Milestone 3,500

Air Squat

3,499 Reps (+210)

Milestone 10,000

Squat

8,472 Reps (+210)

History (5)

History (5)

1 / 3
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