btwb

Stefan Ramaker Stefan Ramaker

03-22-2014 4:56 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 467 reps | Rx'd

Result

15 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 467 reps | Rx'd

Community

Stats

WOD Count

113th

Level

Training Days

30 (2024)

History

Stats

WOD Count

113th

Level

Training Days

30 (2024)

History

Achievements

Workout Achievement

Phenom

15 rounds

Movement Progress

Milestone 1,000

Pull-up

910 Reps (+80)

Milestone 1,250

Push-up

1,055 Reps (+160)

Milestone 1,000

Air Squat

785 Reps (+227)

Milestone 2,500

Squat

2,184 Reps (+227)

History (5)

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 467 reps | Rx'd 15 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 467 reps | Rx'd

Level 50 Level 50 113th WOD 113th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups | 425 reps | Rx'd 14 rounds + 5 Pull-ups | 425 reps | Rx'd -2.134 rounds -2.134 rounds

Level 41 Level 41 423rd WOD 423rd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds | 480 reps | Rx'd 16 rounds | 480 reps | Rx'd 1.667 rounds 1.667 rounds

Level 52 Level 52 452nd WOD 452nd WOD

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