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12-14-2018 10:46 PM

21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats 21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

21-18-15-12-9-6-3 reps of:
Shoulder Press, 65 lbs
AbMat Sit-up
Air Squat

Result

12 mins 10 secs | Not Rx'd

Result

12 mins 10 secs | Not Rx'd

Community

Stats

WOD Count

1784th

Level

Avg Power Output

64.7 (ft*lbs)/sec

Training Days

200 (2024)

History

Stats

WOD Count

1784th

Level

Avg Power Output

64.7 (ft*lbs)/sec

Training Days

200 (2024)

History

Achievements

Milestone Reached

Shoulder-to-Overhead

9,750 Reps

Movement Progress

Milestone 19,000

Sit-up

18,952 Reps (+84)

Milestone 7,500

Air Squat

7,165 Reps (+84)

Milestone 25,000

Squat

22,899 Reps (+84)

Milestone 10,000

Shoulder-to-Overhead

9,823 Reps (+84)

Milestone 3,000

Shoulder Press

2,999 Reps (+84)

History (3)

21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

21-18-15-12-9-6-3 reps of:
Shoulder Press, 65 lbs
AbMat Sit-up
Air Squat

Result

12 mins 10 secs | Not Rx'd 12 mins 10 secs | Not Rx'd

1784th WOD 1784th WOD

21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

21-18-15-12-9-6-3 reps of:
Shoulder Press, 95 lbs
AbMat Sit-up
Air Squat

Result

13 mins 20 secs | Rx'd 13 mins 20 secs | Rx'd 1 min 10 secs | Rx'd 1 min 10 secs | Rx'd

Level 76 Level 76 2007th WOD 2007th WOD

21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

21-18-15-12-9-6-3 reps of:
Shoulder Press, 95 lbs
AbMat Sit-up
Air Squat

Result

13 mins 18 secs | Rx'd 13 mins 18 secs | Rx'd ⚡2 secs ⚡2 secs

Level 76 Level 76 2266th WOD 2266th WOD

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