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01-31-2020 4:22 PM

21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats 21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

21-18-15-12-9-6-3 reps of:
Shoulder Press, 95 lbs
AbMat Sit-up
Air Squat

Result

13 mins 18 secs | Rx'd ⚡ 2 secs

Result

13 mins 18 secs | Rx'd ⚡ 2 secs

Community

Stats

WOD Count

2266th

Level

Avg Power Output

65.3 (ft*lbs)/sec (+0.2)

Training Days

16 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2266th

Level

Avg Power Output

65.3 (ft*lbs)/sec (+0.2)

Training Days

16 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Shoulder Press

3,750 Reps

Movement Progress

Milestone 24,000

Sit-up

23,590 Reps (+84)

Milestone 9,000

Air Squat

8,717 Reps (+84)

Milestone 30,000

Squat

28,708 Reps (+84)

Milestone 13,500

Shoulder-to-Overhead

13,087 Reps (+84)

Milestone 4,000

Shoulder Press

3,778 Reps (+84)

History (3)

21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

21-18-15-12-9-6-3 reps of:
Shoulder Press, 65 lbs
AbMat Sit-up
Air Squat

Result

12 mins 10 secs | Not Rx'd 12 mins 10 secs | Not Rx'd

1784th WOD 1784th WOD

21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

21-18-15-12-9-6-3 reps of:
Shoulder Press, 95 lbs
AbMat Sit-up
Air Squat

Result

13 mins 20 secs | Rx'd 13 mins 20 secs | Rx'd 1 min 10 secs | Rx'd 1 min 10 secs | Rx'd

Level 76 Level 76 2007th WOD 2007th WOD

21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

21-18-15-12-9-6-3 reps of:
Shoulder Press, 95 lbs
AbMat Sit-up
Air Squat

Result

13 mins 18 secs | Rx'd 13 mins 18 secs | Rx'd ⚡2 secs ⚡2 secs

Level 76 Level 76 2266th WOD 2266th WOD

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