btwb

12-14-2018 1:47 PM

21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats 21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

21-18-15-12-9-6-3 reps of:
Shoulder Press, 95 lbs
AbMat Sit-up
Air Squat

Result

10 mins 20 secs | Rx'd

Result

10 mins 20 secs | Rx'd

Community

Stats

WOD Count

1803rd

Level

Avg Power Output

87.0 (ft*lbs)/sec

Training Days

166 (2024)

History

Stats

WOD Count

1803rd

Level

Avg Power Output

87.0 (ft*lbs)/sec

Training Days

166 (2024)

History

Movement Progress

Milestone 20,000

Sit-up

19,769 Reps (+84)

Milestone 12,000

Air Squat

11,633 Reps (+84)

Milestone 35,000

Squat

33,016 Reps (+84)

Milestone 9,250

Shoulder-to-Overhead

9,167 Reps (+84)

Milestone 2,250

Shoulder Press

2,186 Reps (+84)

History (3)

21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

21-18-15-12-9-6-3 reps of:
Shoulder Press, 95 lbs
AbMat Sit-up
Air Squat

Result

10 mins 20 secs | Rx'd 10 mins 20 secs | Rx'd

Level 94 Level 94 1803rd WOD 1803rd WOD

21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

21-18-15-12-9-6-3 reps of:
Shoulder Press, 65 lbs
AbMat Sit-up
Air Squat

Result

6 mins 33 secs | Not Rx'd 6 mins 33 secs | Not Rx'd 3 mins 47 secs | Not Rx'd 3 mins 47 secs | Not Rx'd

1945th WOD 1945th WOD

21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

21-18-15-12-9-6-3 reps of:
Shoulder Press, 95 lbs
AbMat Sit-up
Air Squat

Result

7 mins 56 secs | Rx'd 7 mins 56 secs | Rx'd ⚡1 min 23 secs | Rx'd ⚡1 min 23 secs | Rx'd

Level 99 Level 99 2149th WOD 2149th WOD

1 / 3