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01-31-2020 11:24 AM

21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats 21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

21-18-15-12-9-6-3 reps of:
Shoulder Press, 95 lbs
AbMat Sit-up
Air Squat

Result

7 mins 56 secs | Rx'd ⚡ 1 min 23 secs | Rx'd

Result

7 mins 56 secs | Rx'd ⚡ 1 min 23 secs | Rx'd

Community

Stats

WOD Count

2149th

Level

Avg Power Output

111.6 (ft*lbs)/sec (-11.4)

Training Days

15 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2149th

Level

Avg Power Output

111.6 (ft*lbs)/sec (-11.4)

Training Days

15 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Sit-up

22,000 Reps

Movement Progress

Milestone 22,500

Sit-up

22,059 Reps (+84)

Milestone 13,500

Air Squat

13,432 Reps (+84)

Milestone 40,000

Squat

38,970 Reps (+84)

Milestone 11,750

Shoulder-to-Overhead

11,688 Reps (+84)

Milestone 2,750

Shoulder Press

2,685 Reps (+84)

History (3)

21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

21-18-15-12-9-6-3 reps of:
Shoulder Press, 95 lbs
AbMat Sit-up
Air Squat

Result

10 mins 20 secs | Rx'd 10 mins 20 secs | Rx'd

Level 94 Level 94 1803rd WOD 1803rd WOD

21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

21-18-15-12-9-6-3 reps of:
Shoulder Press, 65 lbs
AbMat Sit-up
Air Squat

Result

6 mins 33 secs | Not Rx'd 6 mins 33 secs | Not Rx'd 3 mins 47 secs | Not Rx'd 3 mins 47 secs | Not Rx'd

1945th WOD 1945th WOD

21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

21-18-15-12-9-6-3 reps of:
Shoulder Press, 95 lbs
AbMat Sit-up
Air Squat

Result

7 mins 56 secs | Rx'd 7 mins 56 secs | Rx'd ⚡1 min 23 secs | Rx'd ⚡1 min 23 secs | Rx'd

Level 99 Level 99 2149th WOD 2149th WOD

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