btwb

12-14-2018 11:00 PM

21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats 21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

21-18-15-12-9-6-3 reps of:
Shoulder Press, 65 lbs
AbMat Sit-up
Air Squat

Result

11 mins 1 sec | Rx'd

Result

11 mins 1 sec | Rx'd

Community

Stats

WOD Count

2416th

Level

Avg Power Output

62.9 (ft*lbs)/sec

Training Days

183 (2024)

History

Stats

WOD Count

2416th

Level

Avg Power Output

62.9 (ft*lbs)/sec

Training Days

183 (2024)

History

Movement Progress

Milestone 31,500

Sit-up

30,730 Reps (+84)

Milestone 12,000

Air Squat

11,662 Reps (+84)

Milestone 40,000

Squat

38,532 Reps (+84)

Milestone 14,000

Shoulder-to-Overhead

13,705 Reps (+84)

Milestone 4,250

Shoulder Press

4,244 Reps (+84)

History (3)

21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

21-18-15-12-9-6-3 reps of:
Shoulder Press, 65 lbs
AbMat Sit-up
Air Squat

Result

11 mins 1 sec | Rx'd 11 mins 1 sec | Rx'd

Level 99 Level 99 2416th WOD 2416th WOD

21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

21-18-15-12-9-6-3 reps of:
Shoulder Press, 65 lbs
AbMat Sit-up
Air Squat

Result

10 mins 13 secs | Rx'd 10 mins 13 secs | Rx'd ⚡48 secs ⚡48 secs

Level 99 Level 99 2632nd WOD 2632nd WOD

21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

21-18-15-12-9-6-3 reps of:
Shoulder Press, 65 lbs
AbMat Sit-up
Air Squat

Result

10 mins 59 secs | Rx'd 10 mins 59 secs | Rx'd 46 secs 46 secs

Level 99 Level 99 2871st WOD 2871st WOD

1 / 3